How The Right Mattress Can Reprogram Your Life

One fact commonly brandied about reminds us people spend a third of their lives sleeping. And yet, do we really? For many of us, nighttime is more tossing and turning than snoozing. Obviously, many of us would rather get a good night’s rest instead of dragging ourselves through the day bone tired. So what is missing? Oftentimes, the journey to wellness begins with something as simple as replacing a mattress. Having the right mattress can have a ton of health benefits, although it isn’t difficult to recognize the impact it has on our lives. Yet, many of us still haven’t made the leap to getting a new mattress. Well, we believe now is the time. We are on a mission to convince everybody to treat themselves and achieve a healthy night’s rest.

Spring Mattresses Stop Working

Let’s break down the first myth for you. Your mattress is not going to last forever. A spring mattress is designed to provide even support across your entire back. Many assume that mattresses designed this way are built to last. The truth is far from it. Mattresses with springs tend to break down quickly. If even a few springs get out of place or stop functioning, the entire spring system must compensate. In the end, your back suffers, and so does your sleep.

Mattress

There is No One Mattress For Everyone

It is easy to become overwhelmed by choices. But there is no sleep magic bullet. Sleep you must, but be sure to choose your mattresses with some care. There is no perfect mattress; we all have different sleep patterns. Instead, create a sleep journal and try to notice your preferences, such as what position you sleep in, whether you are hot or cold while you sleep, and how well you fit on your mattress.

Consider a Foam Mattress

Foam can be a great material for mattresses. First of all, they tend to provide more consistent support. Consider the above problem with springs that become unaligned. Foam mattresses are full of air bubbles, making this problem nonexistent. Many foam mattress providers also offer different options for firmness. Consider your current sleeping situation. Would you prefer more or less support? Equipped with that information, you can find the right solution. Similarly, certain foam layers have temperature regulating properties that may keep your mattress cool.

Mattress

Your Mattress is But One Component of Your Sleep Promise

Of course we all want more sleep, more relaxation, and a better, healthier life. Well, most of us. The truth is getting what you want, even if it is rest, requires a lot of hard work and planning. Let the mattress be the first step in your journey to creating a more healthy sleep situation. As they always say, the first step is the hardest. And what better way to make a commitment than to invest in a better mattress?

Here are some other things to consider. Don’t use your bed as your office. You might end up having a hard time disassociating from work when you want to sleep. Try to sleep in total darkness. This improves the quality of the rest. Ditto with drinking. Alcohol can rob you of essential sleep benefits found in the REM cycle. Try to have a routine, and go to bed the same time every night. Calculate when to wake up using this sleep calculator. That way you can be sure to make all the way through every REM cycle. Waking up during one can leave you feeling lethargic.

Is it all worth it? As we said in the beginning, a healthy dose of sleep can constitute a third of our lives. Seems worthy of some planning to us! And the best news? Something as simple as switching a mattress can reduce stress. In the end, that’s the key benefit. Take the time to ensure that switch will stick and reap the rewards for years to come.

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Cameron Stuart
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